Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz

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Cup, Hulled

128 g

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Cup, With Hulls, Edible Yield

46 g

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Oz, With Hulls, Edible Yield

15 g

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Cup, NFS

128 g

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• Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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18% Protein

4% Carbs

18% Fiber

35% Fat

15%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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