Planters Dry Roasted Sunflower Kernels, 5.85 oz

✓

Cup, Hulled

128 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Cup, NFS

128 g

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• Planters Dry Roasted Sunflower Kernels, 5.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
• Planters Dry Roasted Sunflower Kernels, 5.85 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g) and fiber (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (18.7 %/cal)

Medium Density (0.4 %/g)

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6% Protein

1% Carbs

6% Fiber

11% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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