Pumpkin and/or squash seeds, hulled, roasted, salted
✓
Cup118 g
✓
Seed0 g

Calories in 1 cup (118 g)
677.3 calories, 521.1 from fat
 
Carbs
17.4 g
 
Proteins
35.2 g
 
Fat
57.9 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin and/or squash seeds, hulled, roasted, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • Pumpkin and/or squash seeds, hulled, roasted, salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
31%
Fiber
89%
Fat
50%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin and/or squash seeds, hulled, roasted, salted

Serving Size: cup (118g)

* Amount Per Serving
Calories 677.3 cal
Calories from Fat 521.1 cal
% Daily Value
Total Fat 57.9 g 89%
Saturated Fat 10.1 g 50.4%
Cholesterol 0 mg 0%
Sodium 302.1 mg 12.6%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 61.4 mg 5.9%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 649 mg 162.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.8 mg 26.6%
Phosphorus (P) 1385.3 mg 138.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 9 mg 60.1%