Pumpkin and/or squash seeds, hulled, unroasted
✓
Oz, Hulled (142 Seeds)28 g
✓
Cup129 g

Calories in 1 cup (129 g)
721.1 calories, 569.7 from fat
 
Carbs
13.8 g
 
Proteins
39 g
 
Fat
63.3 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin and/or squash seeds, hulled, unroasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • Pumpkin and/or squash seeds, hulled, unroasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
5%
Carbs
31%
Fiber
97%
Fat
56%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin and/or squash seeds, hulled, unroasted

Serving Size: cup (129g)

* Amount Per Serving
Calories 721.1 cal
Calories from Fat 569.7 cal
% Daily Value
Total Fat 63.3 g 97.3%
Saturated Fat 11.2 g 55.9%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 7.7 g 31%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 59.3 mg 6.5%
Copper (Cu) 1.7 mg 86.6%
Iron (Fe) 11.4 mg 63.2%
Magnesium (Mg) 763.7 mg 190.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1043.6 mg 29.8%
Phosphorus (P) 1590.6 mg 159.1%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 10.1 mg 67.2%