Raw bites five seed
✓
D40 g

Calories in 1 D (40 g)
179.6 calories, 87.3 from fat
 
Carbs
16.8 g
 
Proteins
6.5 g
 
Fat
9.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raw bites five seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Raw bites five seed contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
15%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw bites five seed

Serving Size: D (40g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 3.8 g 15%
Sugars (Added) 8.4 g 28%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%