Roland Garlic Sesame Seeds, 3.53 oz, (Pack of 12)
✓
Cup144 g

Calories in 1 cup (144 g)
864 calories, 518.4 from fat
 
Carbs
57.6 g
 
Proteins
28.8 g
 
Fat
57.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Garlic Sesame Seeds, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Roland Garlic Sesame Seeds, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
115%
Fiber
89%
Fat
0%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Garlic Sesame Seeds, 3.53 oz, (Pack of 12)

Serving Size: cup (144g)

* Amount Per Serving
Calories 864 cal
Calories from Fat 518.4 cal
% Daily Value
Total Fat 57.6 g 88.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1382.4 mg 57.6%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 28.8 g 115.2%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.9%
Iron (Fe) 21 mg 116.4%
Magnesium (Mg) 505.4 mg 126.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.9 mg 19.3%
Phosphorus (P) 905.8 mg 90.6%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 11.2 mg 74.4%