Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)
✓
Cup144 g

Calories in 1 cup (144 g)
976.8 calories, 786.6 from fat
 
Carbs
15.4 g
 
Proteins
30.8 g
 
Fat
87.4 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
62%
Fiber
135%
Fat
77%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)

Serving Size: cup (144g)

* Amount Per Serving
Calories 976.8 cal
Calories from Fat 786.6 cal
% Daily Value
Total Fat 87.4 g 134.5%
Saturated Fat 15.4 g 77.1%
Cholesterol 0 mg 0%
Sodium 66.8 mg 2.8%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 15.4 g 61.7%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.9%
Iron (Fe) 21 mg 116.4%
Magnesium (Mg) 505.4 mg 126.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.9 mg 19.3%
Phosphorus (P) 905.8 mg 90.6%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 11.2 mg 74.4%