Sage Valley Raw Sunflower Seeds, 11.5 oz (Pack of 6)
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 cup, with hulls, edible yield (46 g)
279.2 calories, 207 from fat
 
Carbs
9.9 g
 
Proteins
9.9 g
 
Fat
23 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Raw Sunflower Seeds, 11.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Sage Valley Raw Sunflower Seeds, 11.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
13%
Fiber
35%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Raw Sunflower Seeds, 11.5 oz (Pack of 6)

Serving Size: cup, with hulls, edible yield (46g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 523.9 mg 52.4%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 2.4 mg 16%