Seven Hills Chia Seeds
✓
Table Spoon15 g

Calories in 1 Table Spoon (15 g)
67.2 calories, 43.2 from fat
 
Carbs
0.1 g
 
Proteins
3.4 g
 
Fat
4.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seven Hills Chia Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Seven Hills Chia Seeds contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
20%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seven Hills Chia Seeds

Serving Size: Table Spoon (15g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 12%
Copper (Cu) 0 mg 7%
Iron (Fe) 0 mg 7%
Magnesium (Mg) 0 mg 15%
Manganese (Mn) 0 mg 20%
Potassium (K) 0 mg 6%
Phosphorus (P) 0 mg 18%
Selenium (Se) 0 mcg 12%
Zinc (Zn) 0 mg 5%