Sun-Maid Mediterranean Apricots, 6 oz
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Cup, Hulled135 g
✓
Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 seeds, with hulls, edible yield (1 g)
2.5 calories, 0 from fat
 
Carbs
0.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Maid Mediterranean Apricots, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Sun-Maid Mediterranean Apricots, 6 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(40.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid Mediterranean Apricots, 6 oz

Serving Size: seeds, with hulls, edible yield (1g)

* Amount Per Serving
Calories 2.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.4 g 1.4%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.8 mg 0.3%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.3%