Sunflower seeds, hulled, dry roasted
✓
Cup, Hulled128 g
✓
Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
✓
Cup, NFS128 g

Calories in 1 cup, with hulls, edible yield (46 g)
267.7 calories, 206.1 from fat
 
Carbs
11.1 g
 
Proteins
8.9 g
 
Fat
22.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower seeds, hulled, dry roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Sunflower seeds, hulled, dry roasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
17%
Fiber
35%
Fat
12%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower seeds, hulled, dry roasted

Serving Size: cup, with hulls, edible yield (46g)

* Amount Per Serving
Calories 267.7 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 188.6 mg 7.9%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 531.3 mg 53.1%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 2.4 mg 16.2%