Sunflower seeds, hulled, dry roasted
✓
Cup, Hulled128 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
Cup, NFS128 g

Calories in 1 oz, with hulls, edible yield (15 g)
87.3 calories, 67.5 from fat
 
Carbs
3.6 g
 
Proteins
2.9 g
 
Fat
7.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower seeds, hulled, dry roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Sunflower seeds, hulled, dry roasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
5%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower seeds, hulled, dry roasted

Serving Size: oz, with hulls, edible yield (15g)

* Amount Per Serving
Calories 87.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 61.5 mg 2.6%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 10.5 mg 1.1%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.5 mg 3.6%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.8 mg 5.3%