Sunflower seeds, hulled, roasted, salted
✓
Cup, Hulled135 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
 Seeds, With Hulls, Edible Yield1 g
✓
Cup, NFS135 g

Calories in 1 oz, with hulls, edible yield (15 g)
88.8 calories, 69.3 from fat
 
Carbs
3.4 g
 
Proteins
3 g
 
Fat
7.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower seeds, hulled, roasted, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Sunflower seeds, hulled, roasted, salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
6%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower seeds, hulled, roasted, salted

Serving Size: oz, with hulls, edible yield (15g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 61.5 mg 2.6%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 13.1 mg 1.4%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.8 mg 5.2%