Sunflower seeds, hulled, unroasted, without salt

✓

Cup, Hulled

144 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Oz, Hulled (142 Seeds)

28 g

✓

Cup, NFS

144 g

---

• Sunflower seeds, hulled, unroasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Sunflower seeds, hulled, unroasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (17.3 %/cal)

Medium Density (0.2 %/g)

---

12% Protein

2% Carbs

10% Fiber

22% Fat

6%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---