Sunflower seeds, hulled, unroasted, without salt
✓
Cup, Hulled144 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
Oz, Hulled (142 Seeds)28 g
✓
Cup, NFS144 g

Calories in 1 oz, hulled (142 seeds) (28 g)
163.5 calories, 129.6 from fat
 
Carbs
5.6 g
 
Proteins
5.8 g
 
Fat
14.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower seeds, hulled, unroasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sunflower seeds, hulled, unroasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
10%
Fiber
22%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower seeds, hulled, unroasted, without salt

Serving Size: oz, hulled (142 seeds) (28g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%