SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy
✓
Cup28 g

Calories in 1 Cup (28 g)
148.1 calories, 116.1 from fat
 
Carbs
3.9 g
 
Proteins
7.9 g
 
Fat
12.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy

Serving Size: Cup (28g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 74.1 mg 3.1%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 158 mg 39.5%
Manganese (Mn) 1.2 mg 59.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 296.3 mg 29.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.8%