SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy
✓
Cup28 g

Calories in 1 Cup (28 g)
148.1 calories, 116.1 from fat
 
Carbs
3.9 g
 
Proteins
7.9 g
 
Fat
12.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy

Serving Size: Cup (28g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 74.1 mg 3.1%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 158 mg 39.5%
Manganese (Mn) 1.2 mg 59.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 296.3 mg 29.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.8%