Watermelon Kernel Bars
✓
Serving20 g

Calories in 1 Serving (20 g)
110 calories, 63 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Watermelon Kernel Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Watermelon Kernel Bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon Kernel Bars

Serving Size: Serving (20g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 4%
Copper (Cu) 0.3 mg 7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 104 mg 13%
Manganese (Mn) 0.3 mg 8%
Potassium (K) 175 mg 3%
Phosphorus (P) 180 mg 9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.6 mg 8%