Wild Oats Marketplace Black Chia Seeds, 12 oz
✓
Cup144 g

Calories in 1 cup (144 g)
720.6 calories, 396 from fat
 
Carbs
64.1 g
 
Proteins
24 g
 
Fat
44 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Black Chia Seeds, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Wild Oats Marketplace Black Chia Seeds, 12 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (156% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(29.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
224%
Fiber
68%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Black Chia Seeds, 12 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 720.6 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 56 g 224.2%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.9%
Iron (Fe) 21 mg 116.4%
Magnesium (Mg) 505.4 mg 126.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.9 mg 19.3%
Phosphorus (P) 905.8 mg 90.6%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 11.2 mg 74.4%