Wild Oats Marketplace Organic Whole Flax Seed, 22 oz

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Cup

168 g

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• Wild Oats Marketplace Organic Whole Flax Seed, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
• Wild Oats Marketplace Organic Whole Flax Seed, 22 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (117% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (18.1 %/cal)

Medium Density (0.2 %/g)

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56% Protein

16% Carbs

196% Fiber

108% Fat

35%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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