Home Fries & Sausage Skillet
✓
1/4 Batch263 g

Calories in 1 1/4 Batch (263 g)
349.3 calories, 130.5 from fat
 
Carbs
35 g
 
Proteins
19.1 g
 
Fat
14.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Home Fries & Sausage Skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (175.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Home Fries & Sausage Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(175.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
15%
Fiber
22%
Fat
25%
Saturated Fat
15%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Fries & Sausage Skillet

Serving Size: 1/4 Batch (263g)

* Amount Per Serving
Calories 349.3 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 5 g 25.1%
Cholesterol 46.3 mg 15.4%
Sodium 167.4 mg 7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 5166.6 IU 103.3%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 59.6 mg 99.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 277.6 mcg 347%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 45.2 mg 2261.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0.7 mg 33.6%
Potassium (K) 1265 mg 36.1%
Phosphorus (P) 311.3 mg 31.1%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 3.2 mg 21.4%