How many calories in Pork Giniling?

246 calories per Cup (200 g.) Pork Giniling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Pork Giniling?

23 g. of carbs (7.7%DV) per Cup (200 g.)

How much protein in Pork Giniling?

14 g. of protein (28%DV) per Cup (200 g.)

How much fiber in Pork Giniling?

5 g. of fiber (20%DV) per Cup (200 g.)

How much saturated fat in Pork Giniling?

g. of saturated fat (%DV) per Cup (200 g.)

How much fat in Pork Giniling?

12 g. fat (18.5%DV) per Cup (200 g.)

How much sodium in Pork Giniling?

654 g. sodium (27.3%DV) per Cup (200 g.)

Pork Giniling Nutrition Information

Pork Giniling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (66475.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health). Pork Giniling contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Pork Giniling?

2 grams of sugar (6.7%DV) per Cup (200 g.)

How much sugar in Pork Giniling?

2 grams of sugar (6.7%DV) per Cup (200 g.)

Pork Giniling

✓

Cup

200 g

Calories in 1 Cup (200 g)

246 calories, 108 from fat

Carbs

23 g

Proteins

14 g

Fat

12 g

Sat. Fat

8 g

KEY FACTS

(learn about health benefits or risks)

Pork Giniling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (66475.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
Pork Giniling contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(66475.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

8% Carbs

20% Fiber

19% Fat

40%

Saturated Fat

22% Cholesterol

27% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

82 min

33 min

62 min

98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	8 g	40%
Cholesterol		66 mg	22%
Sodium		654 mg	27.3%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	2 g	6.7%
Protein		14 g	28%

Vitamins
	Vitamin A	750 IU	15%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	51 mg	85%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	654000 mcg	817500%

Minerals
	Calcium (Ca)	80 mg	8%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Pork Giniling

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts