Sausage and Pepper Kebabs
✓
2 Kebabs 109 g

Calories in 1 2 kebabs (109 g)
182.5 calories, 135 from fat
 
Carbs
5.2 g
 
Proteins
6.3 g
 
Fat
15 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and Pepper Kebabs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Sausage and Pepper Kebabs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
6%
Fiber
23%
Fat
27%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and Pepper Kebabs

Serving Size: 2 kebabs (109g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.3 g 26.5%
Cholesterol 28.9 mg 9.6%
Sodium 381.1 mg 15.9%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 357.3 IU 7.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 87.2 mg 145.3%
Vitamin D 11.4 mcg 2.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 221 mg 6.3%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.9 mg 6.2%