Sausage Hash
✓
Serving220 g

Calories in 1 Serving (220 g)
517.1 calories, 306.9 from fat
 
Carbs
22.6 g
 
Proteins
30.9 g
 
Fat
34.1 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage Hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Sausage Hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
23%
Fiber
52%
Fat
88%
Saturated Fat
36%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage Hash

Serving Size: Serving (220g)

* Amount Per Serving
Calories 517.1 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.4%
Saturated Fat 17.7 g 88.4%
Cholesterol 106.8 mg 35.6%
Sodium 503.3 mg 21%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 2131.5 IU 42.6%
Vitamin B6 0.6 mg 32.1%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 84.3 mg 8.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 1 mg 50.2%
Potassium (K) 737.6 mg 21.1%
Phosphorus (P) 302.9 mg 30.3%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 4 mg 26.8%