Pork, Leg, Rump Half, With Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup; diced (135 g)
282.2 calories, 125.1 from fat
 
Carbs
0 g
 
Proteins
36.5 g
 
Fat
13.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg, Rump Half, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Leg, Rump Half, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
21%
Fat
23%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Rump Half, With Fat, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 4.5 g 22.7%
Cholesterol 114.8 mg 38.2%
Sodium 104 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.5 g 73%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 23 mcg 5.7%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 561.6 mg 16%
Phosphorus (P) 344.3 mg 34.4%
Selenium (Se) 33.8 mcg 48.2%
Zinc (Zn) 3.1 mg 20.8%