Pork, Leg, Rump Half, With Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 oz (85 g)
177.7 calories, 79.2 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
8.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg, Rump Half, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Leg, Rump Half, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
14%
Fat
14%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Rump Half, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.9 g 14.3%
Cholesterol 72.3 mg 24.1%
Sodium 65.5 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 353.6 mg 10.1%
Phosphorus (P) 216.8 mg 21.7%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 2 mg 13.1%