Pork and Vegetable Stir Fry
✓
Bowl298 g

Calories in 1 Bowl (298 g)
517 calories, 171 from fat
 
Carbs
59.4 g
 
Proteins
26.3 g
 
Fat
19 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and Vegetable Stir Fry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Pork and Vegetable Stir Fry contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Very Low
Density
(0.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
20%
Carbs
18%
Fiber
29%
Fat
0%
Saturated Fat
14%
Cholesterol
38%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and Vegetable Stir Fry

Serving Size: Bowl (298g)

* Amount Per Serving
Calories 517 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 0 g 0%
Cholesterol 42 mg 14%
Sodium 907.6 mg 37.8%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 3 g 9.9%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%