Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled
✓
Chop219 g

Calories in 1 chop (219 g)
422.7 calories, 188.1 from fat
 
Carbs
0 g
 
Proteins
54.7 g
 
Fat
20.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
32%
Fat
25%
Saturated Fat
57%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled

Serving Size: chop (219g)

* Amount Per Serving
Calories 422.7 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 5.1 g 25.4%
Cholesterol 170.8 mg 56.9%
Sodium 166.4 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.5%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 78.8 mcg 19.7%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120.5 mg 12%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 727.1 mg 20.8%
Phosphorus (P) 558.5 mg 55.8%
Selenium (Se) 84.3 mcg 120.5%
Zinc (Zn) 7.3 mg 48.8%