Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled
✓
Raw Pr G164 g
✓
Chop131 g

Calories in 1 chop (131 g)
221.4 calories, 79.2 from fat
 
Carbs
1.2 g
 
Proteins
34.2 g
 
Fat
8.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
14%
Fat
11%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled

Serving Size: chop (131g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 99.6 mg 33.2%
Sodium 76 mg 3.2%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.5%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 34.1 mcg 8.5%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 563.3 mg 16.1%
Phosphorus (P) 372 mg 37.2%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 3.2 mg 21.4%