Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted
✓
Roast830 g
✓
Raw Pr G1075 g

Calories in 1 raw pr g (1075 g)
2332.8 calories, 1150.2 from fat
 
Carbs
0 g
 
Proteins
276.3 g
 
Fat
127.8 g
 
Sat. Fat
42.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
553%
Protein
0%
Carbs
0%
Fiber
197%
Fat
212%
Saturated Fat
297%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted

Serving Size: raw pr g (1075g)

* Amount Per Serving
Calories 2332.8 cal
Calories from Fat 1150.2 cal
% Daily Value
Total Fat 127.8 g 196.6%
Saturated Fat 42.3 g 211.5%
Cholesterol 892.3 mg 297.4%
Sodium 838.5 mg 34.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 276.3 g 552.6%
 
Vitamins
Vitamin A 43 IU 0.9%
Vitamin B6 4.9 mg 247.3%
Vitamin B12 8.6 mcg 143.3%
Vitamin C 0 mg 0%
Vitamin D 333.3 mcg 83.3%
Vitamin E 2.6 mg 8.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 290.3 mg 29%
Copper (Cu) 1 mg 50%
Iron (Fe) 9.1 mg 50.8%
Magnesium (Mg) 204.3 mg 51.1%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 3622.8 mg 103.5%
Phosphorus (P) 2182.3 mg 218.2%
Selenium (Se) 442.9 mcg 632.7%
Zinc (Zn) 36.7 mg 244.4%