Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted
✓
Raw Pr G1125 g
✓
Roast848 g

Calories in 1 roast (848 g)
1484 calories, 544.5 from fat
 
Carbs
0 g
 
Proteins
233.9 g
 
Fat
60.5 g
 
Sat. Fat
21.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
468%
Protein
0%
Carbs
0%
Fiber
93%
Fat
109%
Saturated Fat
215%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
495 min
198 min
371 min
594 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted

Serving Size: roast (848g)

* Amount Per Serving
Calories 1484 cal
Calories from Fat 544.5 cal
% Daily Value
Total Fat 60.5 g 93.2%
Saturated Fat 21.7 g 108.5%
Cholesterol 644.5 mg 214.8%
Sodium 576.6 mg 24%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 233.9 g 467.8%
 
Vitamins
Vitamin A 33.9 IU 0.7%
Vitamin B6 4.2 mg 209.5%
Vitamin B12 7.2 mcg 120.1%
Vitamin C 0 mg 0%
Vitamin D 161.1 mcg 40.3%
Vitamin E 2 mg 6.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0.7 mg 33.1%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 203.5 mg 50.9%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 3875.4 mg 110.7%
Phosphorus (P) 2349 mg 234.9%
Selenium (Se) 386.7 mcg 552.4%
Zinc (Zn) 21.2 mg 141.3%