Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Pan-fried
✓
Chop172 g

Calories in 1 chop (172 g)
335.4 calories, 118.8 from fat
 
Carbs
0 g
 
Proteins
50.8 g
 
Fat
13.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
45%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Pan-fried

Serving Size: chop (172g)

* Amount Per Serving
Calories 335.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 4.5 g 22.3%
Cholesterol 134.2 mg 44.7%
Sodium 170.3 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.8 g 101.7%
 
Vitamins
Vitamin A 17.2 IU 0.3%
Vitamin B6 1 mg 48.3%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 0 mg 0%
Vitamin D 34.4 mcg 8.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 87.7 mg 8.8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 650.2 mg 18.6%
Phosphorus (P) 461 mg 46.1%
Selenium (Se) 75.2 mcg 107.4%
Zinc (Zn) 5.9 mg 39.2%