Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised
✓
Chop187 g

Calories in 1 chop (187 g)
389 calories, 156.6 from fat
 
Carbs
0 g
 
Proteins
54.3 g
 
Fat
17.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
27%
Fat
24%
Saturated Fat
49%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised

Serving Size: chop (187g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 4.8 g 23.9%
Cholesterol 147.7 mg 49.2%
Sodium 134.6 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.3 g 108.6%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 1 mg 49.8%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 59.8 mcg 15%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.4 mg 9.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 518 mg 14.8%
Phosphorus (P) 428.2 mg 42.8%
Selenium (Se) 84.9 mcg 121.3%
Zinc (Zn) 6.3 mg 42%