Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised
✓
Chop187 g

Calories in 1 chop (187 g)
389 calories, 156.6 from fat
 
Carbs
0 g
 
Proteins
54.3 g
 
Fat
17.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
27%
Fat
24%
Saturated Fat
49%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised

Serving Size: chop (187g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 4.8 g 23.9%
Cholesterol 147.7 mg 49.2%
Sodium 134.6 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.3 g 108.6%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 1 mg 49.8%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 59.8 mcg 15%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.4 mg 9.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 518 mg 14.8%
Phosphorus (P) 428.2 mg 42.8%
Selenium (Se) 84.9 mcg 121.3%
Zinc (Zn) 6.3 mg 42%