Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled
✓
Chop172 g
✓
Chop, Excluding Refuse67 g

Calories in 1 chop (172 g)
319.9 calories, 129.6 from fat
 
Carbs
0 g
 
Proteins
44.4 g
 
Fat
14.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
0%
Carbs
0%
Fiber
22%
Fat
24%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled

Serving Size: chop (172g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 4.8 g 24.2%
Cholesterol 113.5 mg 37.8%
Sodium 98 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.1%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 55 mcg 13.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.7 mg 4.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 590 mg 16.9%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 78.1 mcg 111.6%
Zinc (Zn) 3.9 mg 25.8%