Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled
✓
Chop172 g
✓
Chop, Excluding Refuse67 g

Calories in 1 chop; excluding refuse (67 g)
124.6 calories, 50.4 from fat
 
Carbs
0 g
 
Proteins
17.3 g
 
Fat
5.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled

Serving Size: chop; excluding refuse (67g)

* Amount Per Serving
Calories 124.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.9 g 9.4%
Cholesterol 44.2 mg 14.7%
Sodium 38.2 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 21.4 mcg 5.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 229.8 mg 6.6%
Phosphorus (P) 146.1 mg 14.6%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 1.5 mg 10.1%