Pork, Loin, Center Rib (chops), Boneless, Lean Only, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse72 g

Calories in 1 chop; excluding refuse (72 g)
151.9 calories, 65.7 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
7.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
11%
Fat
14%
Saturated Fat
17%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, Lean Only, Braised

Serving Size: chop; excluding refuse (72g)

* Amount Per Serving
Calories 151.9 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.9 g 14.3%
Cholesterol 51.1 mg 17%
Sodium 29.5 mg 1.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 25.2 mcg 6.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 1.6 mg 10.4%