Pork, Loin, Center Rib (chops), Boneless, Lean Only, Pan-fried
✓
Oz85 g
✓
Chop, Excluding Refuse66 g

Calories in 1 chop; excluding refuse (66 g)
147.8 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
7.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
15%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, Lean Only, Pan-fried

Serving Size: chop; excluding refuse (66g)

* Amount Per Serving
Calories 147.8 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.8 g 14.2%
Cholesterol 46.2 mg 15.4%
Sodium 34.3 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 299.6 mg 8.6%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 30 mcg 42.8%
Zinc (Zn) 1.4 mg 9.4%