Pork, Loin, Center Rib (chops), Boneless, With Fat, Pan-fried
✓
Oz85 g
✓
Chop, Excluding Refuse75 g

Calories in 1 chop; excluding refuse (75 g)
204.8 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
13.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, With Fat, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Center Rib (chops), Boneless, With Fat, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
21%
Fat
25%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, With Fat, Pan-fried

Serving Size: chop; excluding refuse (75g)

* Amount Per Serving
Calories 204.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 5 g 25.2%
Cholesterol 54.8 mg 18.2%
Sodium 37.5 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 25.5 mcg 6.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1.5 mg 10.2%