Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised
✓
Raw Pr G245 g
✓
Chop180 g

Calories in 1 chop (180 g)
351 calories, 111.6 from fat
 
Carbs
0 g
 
Proteins
55.8 g
 
Fat
12.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
0%
Carbs
0%
Fiber
19%
Fat
21%
Saturated Fat
53%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised

Serving Size: chop (180g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 4.2 g 20.9%
Cholesterol 158.4 mg 52.8%
Sodium 104.4 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.8 g 111.6%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 1 mg 48.4%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 30.6 mcg 7.7%
Vitamin E 0.5 mg 1.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 770.4 mg 22%
Phosphorus (P) 545.4 mg 54.5%
Selenium (Se) 85.3 mcg 121.9%
Zinc (Zn) 3.8 mg 25.1%