Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised
✓
Chop180 g

Calories in 1 chop (180 g)
421.2 calories, 199.8 from fat
 
Carbs
0 g
 
Proteins
51.9 g
 
Fat
22.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
34%
Fat
39%
Saturated Fat
52%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised

Serving Size: chop (180g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 7.7 g 38.6%
Cholesterol 156.6 mg 52.2%
Sodium 104.4 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.9 g 103.7%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 39.6 mcg 9.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 513 mg 51.3%
Selenium (Se) 79.4 mcg 113.4%
Zinc (Zn) 3.5 mg 23.6%