Pork, Loin, Sirloin (chops), Boneless, With Fat, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse82 g

Calories in 1 oz (85 g)
145.4 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
24.1 g
 
Fat
4.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Sirloin (chops), Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Boneless, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.2%
Saturated Fat 1.6 g 7.9%
Cholesterol 68 mg 22.7%
Sodium 47.6 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 12.8 mcg 3.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 349.4 mg 10%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 38.7 mcg 55.3%
Zinc (Zn) 1.7 mg 11.4%