Pork, Loin, Sirloin (chops), Boneless, With Fat, Broiled
✓
Chop159 g

Calories in 1 chop (159 g)
270.3 calories, 79.2 from fat
 
Carbs
0 g
 
Proteins
44.8 g
 
Fat
8.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Boneless, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Sirloin (chops), Boneless, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
0%
Fiber
14%
Fat
14%
Saturated Fat
40%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Boneless, With Fat, Broiled

Serving Size: chop (159g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.8 g 14.2%
Cholesterol 120.8 mg 40.3%
Sodium 103.4 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.8 g 89.6%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0.9 mg 46.4%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 41.3 mcg 10.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 667.8 mg 19.1%
Phosphorus (P) 464.3 mg 46.4%
Selenium (Se) 72 mcg 102.9%
Zinc (Zn) 3.4 mg 22.8%