Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted
✓
Roast Without Refuse1046 g
✓
Oz85 g

Calories in 1 oz (85 g)
195.5 calories, 98.1 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
10.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
17%
Fat
18%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 75.7 mg 25.2%
Sodium 48.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 24.7 mcg 6.2%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.1 mg 14.3%