Pork, Loin, Sirloin (roasts), Boneless, Lean Only, Roasted
✓
Roast638 g

Calories in 1 roast (638 g)
1135.6 calories, 305.1 from fat
 
Carbs
0 g
 
Proteins
193.9 g
 
Fat
33.9 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Sirloin (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
388%
Protein
0%
Carbs
0%
Fiber
52%
Fat
57%
Saturated Fat
179%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Boneless, Lean Only, Roasted

Serving Size: roast (638g)

* Amount Per Serving
Calories 1135.6 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 11.5 g 57.4%
Cholesterol 535.9 mg 178.6%
Sodium 421.1 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 193.9 g 387.8%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 3.5 mg 173.5%
Vitamin B12 6 mcg 100%
Vitamin C 0 mg 0%
Vitamin D 153.1 mcg 38.3%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.6 mg 7.7%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 178.6 mg 44.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 2603 mg 74.4%
Phosphorus (P) 1984.2 mg 198.4%
Selenium (Se) 292.8 mcg 418.3%
Zinc (Zn) 14.4 mg 95.7%