Pork, Loin, Sirloin (roasts), Boneless, Lean Only, Roasted
✓
Roast638 g

Calories in 1 roast (638 g)
1135.6 calories, 305.1 from fat
 
Carbs
0 g
 
Proteins
193.9 g
 
Fat
33.9 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Sirloin (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(21.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
388%
Protein
0%
Carbs
0%
Fiber
52%
Fat
57%
Saturated Fat
179%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Sirloin (roasts), Boneless, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Boneless, Lean Only, Roasted

Serving Size: roast (638g)

* Amount Per Serving
Calories 1135.6 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 11.5 g 57.4%
Cholesterol 535.9 mg 178.6%
Sodium 421.1 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 193.9 g 387.8%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 3.5 mg 173.5%
Vitamin B12 6 mcg 100%
Vitamin C 0 mg 0%
Vitamin D 153.1 mcg 38.3%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.6 mg 7.7%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 178.6 mg 44.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 2603 mg 74.4%
Phosphorus (P) 1984.2 mg 198.4%
Selenium (Se) 292.8 mcg 418.3%
Zinc (Zn) 14.4 mg 95.7%