Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted
✓
Roast638 g

Calories in 1 roast (638 g)
1225 calories, 420.3 from fat
 
Carbs
0 g
 
Proteins
189 g
 
Fat
46.7 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
378%
Protein
0%
Carbs
0%
Fiber
72%
Fat
81%
Saturated Fat
179%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted

Serving Size: roast (638g)

* Amount Per Serving
Calories 1225 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.9%
Saturated Fat 16.1 g 80.6%
Cholesterol 535.9 mg 178.6%
Sodium 421.1 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 189 g 378%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 3.4 mg 170%
Vitamin B12 5.9 mcg 98.9%
Vitamin C 0 mg 0%
Vitamin D 159.5 mcg 39.9%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 82.9 mg 8.3%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 172.3 mg 43.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 2539.2 mg 72.5%
Phosphorus (P) 1939.5 mg 194%
Selenium (Se) 285.2 mcg 407.4%
Zinc (Zn) 14 mg 93.6%