Pork, Loin, Tenderloin, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse73 g

Calories in 1 chop; excluding refuse (73 g)
136.5 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
4.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Tenderloin, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Tenderloin, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Tenderloin, Lean Only, Broiled

Serving Size: chop; excluding refuse (73g)

* Amount Per Serving
Calories 136.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 68.6 mg 22.9%
Sodium 47.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 329.2 mg 9.4%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 2.2 mg 14.4%