Pork, Loin, Tenderloin, With Fat, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse76 g

Calories in 1 chop; excluding refuse (76 g)
152.8 calories, 55.8 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
6.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Tenderloin, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Tenderloin, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Tenderloin, With Fat, Broiled

Serving Size: chop; excluding refuse (76g)

* Amount Per Serving
Calories 152.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 71.4 mg 23.8%
Sodium 48.6 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 220.4 mg 22%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 2.2 mg 14.6%