Pork, Loin, Tenderloin, With Fat, Roasted
✓
Roast402 g
✓
Oz85 g

Calories in 1 roast (402 g)
590.9 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
104.7 g
 
Fat
15.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Tenderloin, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Tenderloin, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
209%
Protein
0%
Carbs
0%
Fiber
25%
Fat
27%
Saturated Fat
98%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Tenderloin, With Fat, Roasted

Serving Size: roast (402g)

* Amount Per Serving
Calories 590.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 5.5 g 27.3%
Cholesterol 293.5 mg 97.8%
Sodium 229.1 mg 9.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 104.7 g 209.4%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 3 mg 147.7%
Vitamin B12 2.3 mcg 38.2%
Vitamin C 0 mg 0%
Vitamin D 40.2 mcg 10.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 116.6 mg 29.1%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 1684.4 mg 48.1%
Phosphorus (P) 1065.3 mg 106.5%
Selenium (Se) 152.8 mcg 218.2%
Zinc (Zn) 9.7 mg 64.6%