Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled
✓
Chop Boneless150 g

Calories in 1 chop boneless (150 g)
253.5 calories, 67.5 from fat
 
Carbs
0 g
 
Proteins
43.4 g
 
Fat
7.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (improves the senses of taste and smell).
  • Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
38%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled

Serving Size: chop boneless (150g)

* Amount Per Serving
Calories 253.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 112.5 mg 37.5%
Sodium 313.5 mg 13.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.4 g 86.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 775.5 mg 22.2%
Phosphorus (P) 480 mg 48%
Selenium (Se) 56.6 mcg 80.8%
Zinc (Zn) 3 mg 20.2%