Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried
✓
Chop142 g
✓
Raw Pr G183 g

Calories in 1 raw pr g (183 g)
314.8 calories, 76.5 from fat
 
Carbs
0 g
 
Proteins
55.7 g
 
Fat
8.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
42%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried

Serving Size: raw pr g (183g)

* Amount Per Serving
Calories 314.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 3.3 g 16.3%
Cholesterol 126.3 mg 42.1%
Sodium 159.2 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.7 g 111.5%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 1.1 mg 53%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 36.6 mcg 9.2%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 713.7 mg 20.4%
Phosphorus (P) 536.2 mg 53.6%
Selenium (Se) 76.9 mcg 109.8%
Zinc (Zn) 4.2 mg 28.3%