Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried
✓
Chop142 g
✓
Raw Pr G183 g

Calories in 1 raw pr g (183 g)
314.8 calories, 76.5 from fat
 
Carbs
0 g
 
Proteins
55.7 g
 
Fat
8.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
42%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried

Serving Size: raw pr g (183g)

* Amount Per Serving
Calories 314.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 3.3 g 16.3%
Cholesterol 126.3 mg 42.1%
Sodium 159.2 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.7 g 111.5%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 1.1 mg 53%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 36.6 mcg 9.2%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 713.7 mg 20.4%
Phosphorus (P) 536.2 mg 53.6%
Selenium (Se) 76.9 mcg 109.8%
Zinc (Zn) 4.2 mg 28.3%