Pork, Loin, Top Loin (chops), Boneless, With Fat, Braised
✓
Chop135 g

Calories in 1 chop (135 g)
270 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
39.4 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
17%
Fat
22%
Saturated Fat
32%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, With Fat, Braised

Serving Size: chop (135g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.3 g 21.7%
Cholesterol 97.2 mg 32.4%
Sodium 89.1 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 51.3 mcg 12.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 352.4 mg 10.1%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 3.1 mg 20.6%