Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled
✓
Chop145 g
✓
Oz85 g

Calories in 1 oz (85 g)
166.6 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
7.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.7 g 13.4%
Cholesterol 62.1 mg 20.7%
Sodium 37.4 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 37.1 mcg 52.9%
Zinc (Zn) 1.8 mg 11.8%